top of page

All About Therapy

Learn About Our Methods

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them understand both healthy and unhealthy patterns that they are perpetuating in their lives. Our therapy model is used to help clients know what they can and cannot change... and the awareness to know the difference.

Professional Services Offered

Individual Therapy

This collaborative process between a therapist and a person in therapy brings about common goals that inspire change and improve quality of life. Some issues may seem too big and hard to face alone.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.

Seagulls
Calm Sea

Couples Therapy

The work done in couples therapy is a means of resolving problems and conflicts that you and your partner have been unable to handle effectively. It involves both partners sitting down with a trained psychotherapist to discuss their thoughts and feelings. The aim is to help you and your partner better understand yourselves, to decide if you need and want to make changes, and if so, to offer you non-judgmental support and guidance to regain your passion.

Family Therapy

Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents.

Family counseling aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals.

Dandelion Parachute Seed

  • We accept Apple Pay, Visa, Mastercard, American Express, Discover, personal checks, or cash.

  • Sessions are 55 minutes in length.

  • Cancellations are allowed if made 24 hours or more in advance of your appointment.

  • You will be charged $75 on a credit card for the appointment if you fail to cancel by calling at least 24 hours in advance of your scheduled time.

bottom of page